The book is 5 by 7 inches in size and is about 1/4 inches thick. Each page has the thickness of card stock. Each page has a design of black & white grey toned blurred photogrphy in the background. The size and spacing of the font is creative like a greeting card. The binding is spiral and is a light orange color matching the circle on the front cover. There are 46 pages including the cover.
All books have a common theme. However, each book contains a specific story that addresses a different weight loss barrier that I had to face.
What do I have to Think & Do today to Lose Weight?
Hi There!
Here’s how it all began for me.
I have always had two driving voices in my head concerning weight loss.
One sincere, let’s call her my Lean, Strong, Healthy Voice
&
One insincere, let’s call her my Old Buddy
***
So, I tested a theory about weigh loss and it became a true story for me.