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The book is 5 by 7 inches in size and is about 1/4 inches thick.  Each page has the thickness of card stock.  Each page has a design of black & white grey toned blurred photogrphy in the background.  The size and spacing of the font is creative like a greeeting card.  The binding is spiral and is a forest green color matching the circle on the front cover. There are 46 pages including the cover.
 
All books have a common theme.  However, each book contains a specific story that addresses a different weight loss barrier that I had to face.

What do I have to Think & Do today to be Lean, Strong, and Healthy?

$12.99Price
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  • Hi There!

    Here’s what happened to me.  I have been successful in a lot of areas of my life.  But, successfully losing weight and keeping it off was not one of them … until recently. 

     

    Not being able to lose weight started as a slight annoyance to eventually dominating my thoughts.  I just couldn’t understand why losing weight was so brutally difficult. 

     

    This just seemed ridiculous.

    ***

    So, I tested a theory about weight loss and it became a true story for me. 

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