The book is 5 by 7 inches in size and is about 1/4 inches thick. Each page has the thickness of card stock. Each page has a design of black & white grey toned blurred photogrphy in the background. The size and spacing of the font is creative like a greeting card. The binding is spiral and is pink in color matching the circle on the front cover. There are 54 pages including the cover.
All books have a common theme. However, each book contains a specific story that addresses a different weight loss barrier that I had to face.
Fear, Food, Forgiveness
Hi There!
If you had asked me if I thought of myself as being afraid
ALL OF THE TIME
I only would have admitted to being afraid some of the time and only of some things.
And, I would have denied being scared all of the time.
In fact, I might have boasted that I leaned toward being a brave person.